Hering Zarte Filets In Piri-mango-creme

Hering Zarte Filets In Piri-mango-creme by Appel has 213 kcal per 100 g. One serving (50 g) is about 106 kcal.

Hering Zarte Filets In Piri-mango-creme contains 11.4 g of protein per 100 g — about 5.7 g per 50 g serving.

Yes — 11.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (480 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

About 47 g of Hering Zarte Filets In Piri-mango-creme equals 100 kcal.

Per 100 g it has 6.2 g sugar and 15.2 g fat (6.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.