Other · Nutrition facts

Haricots Blancs

135 kcal per 100 g, with 8.1 g protein, 10 g carbs and 6 g fat. Full micronutrients and serving info below.

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Haricots BlancsNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
8.1 g
Protein
26% of calories
10 g
Carbs
32% of calories
6 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10365359 · Data last verified:

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Common questions

How many calories are in Haricots Blancs?

Haricots Blancs has 135 kcal per 100 g.

How much protein is in Haricots Blancs?

Haricots Blancs contains 8.1 g of protein per 100 g.

Is Haricots Blancs low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Haricots Blancs high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Haricots Blancs a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Haricots Blancs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (4.2 g), protein (8.1 g). Overall that places it in band A.

How much Haricots Blancs is 100 calories?

About 74 g of Haricots Blancs equals 100 kcal.

Is Haricots Blancs high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6 g fat (0.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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