Happeanuts - Granola Super-pepites

Happeanuts - Granola Super-pepites by LOUMAË has 442 kcal per 100 g.

Happeanuts - Granola Super-pepites contains 13.7 g of protein per 100 g.

Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (15.8 g), saturated fat (3.6 g); points in favor come from fiber (8.5 g), protein (13.7 g). Overall that places it in band B.

About 23 g of Happeanuts - Granola Super-pepites equals 100 kcal. It is energy-dense, so small amounts add up quickly.