Meat · Nutrition facts

Hamburger

187 kcal per 100 g, with 17 g protein, 7.3 g carbs and 10 g fat. Full micronutrients and serving info below.

High protein
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HamburgerNutri-Score DCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
17 g
Protein
36% of calories
7.3 g
Carbs
16% of calories
10 g
Fat
48% of calories
Macro split
Protein 36%Carbs 16%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Sodium6400mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023684030165 · Data last verified:

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8023684030165

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Common questions

How many calories are in Hamburger?

Hamburger has 187 kcal per 100 g.

How much protein is in Hamburger?

Hamburger contains 17 g of protein per 100 g.

Is Hamburger a good source of protein?

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Hamburger low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Hamburger high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Why does Hamburger have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (6400 mg); points in favor come from protein (17 g). Overall that places it in band D.

How much Hamburger is 100 calories?

About 53 g of Hamburger equals 100 kcal.

Is Hamburger high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (4.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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