Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16902747 · Data last verified:
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Common questions
How many calories are in Hafer-kekse?
Hafer-kekse by Brandt has 463 kcal per 100 g. One serving (38 g) is about 176 kcal.
How much protein is in Hafer-kekse?
Hafer-kekse contains 9.1 g of protein per 100 g — about 3.5 g per 38 g serving.
Is Hafer-kekse high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Hafer-kekse high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Hafer-kekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (20 g), saturated fat (8.5 g); points in favor come from protein (9.1 g). Overall that places it in band D.
How much Hafer-kekse is 100 calories?
About 22 g of Hafer-kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer-kekse high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Hafer-kekse a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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