Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18464030 · Data last verified:
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Common questions
How many calories are in Ciokosnack?
Ciokosnack by Lindt & Sprüngli has 454 kcal per 100 g.
How much protein is in Ciokosnack?
Ciokosnack contains 6 g of protein per 100 g.
Is Ciokosnack high in sugar?
Yes — 23.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Ciokosnack high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Ciokosnack low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Ciokosnack a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Ciokosnack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (23.9 g), saturated fat (10.5 g); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Ciokosnack is 100 calories?
About 22 g of Ciokosnack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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