Other · Nutrition facts

Habas Picante

by Olives et al

502 kcal per 100 g, with 13.4 g protein, 55.5 g carbs and 25.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Habas PicanteNutri-Score DCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
13.4 g
Protein
11% of calories
55.5 g
Carbs
44% of calories
25.2 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar11.4g
Saturated fat11.4g57% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium757.6mg16% DV
Calcium74.5mg6% DV
Iron4.8mg27% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055003704023 · Data last verified:

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5055003704023

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Common questions

How many calories are in Habas Picante?

Habas Picante by Olives et al has 502 kcal per 100 g.

How much protein is in Habas Picante?

Habas Picante contains 13.4 g of protein per 100 g.

Is Habas Picante a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Habas Picante high in saturated fat?

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Habas Picante high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Habas Picante a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Habas Picante have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (11.4 g), saturated fat (11.4 g), sodium (600 mg); points in favor come from fiber (8 g), protein (13.4 g). Overall that places it in band D.

How much Habas Picante is 100 calories?

About 20 g of Habas Picante equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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