Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0845382042817 · Data last verified:
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Common questions
How many calories are in Gur Rusk?
Gur Rusk by Amrit has 435 kcal per 100 g. One serving (31 g) is about 135 kcal.
How much protein is in Gur Rusk?
Gur Rusk contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.
Is Gur Rusk high in carbs?
Yes — carbohydrates provide 74% of its calories (80.6 g per 100 g, of which 26.5 g is sugar).
Is Gur Rusk high in sugar?
Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Gur Rusk high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Gur Rusk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (26.5 g), saturated fat (6.5 g). Overall that places it in band D.
How much Gur Rusk is 100 calories?
About 23 g of Gur Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gur Rusk high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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