Other · Nutrition facts

Snap Pea

433 kcal per 100 g, with 6.7 g protein, 76.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calorie denseHigh fiberCalcium rich
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Snap PeaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
76.7 g
Carbs
68% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 6%Carbs 68%Fat 26%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar40g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium16.7mg1% DV
Potassium127.5mg3% DV
Calcium161.7mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850061711182 · Data last verified:

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0850061711182

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Common questions

How many calories are in Snap Pea?

Snap Pea by Mush Garden has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Snap Pea?

Snap Pea contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Snap Pea high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Snap Pea high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Snap Pea low in sodium?

Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Snap Pea a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Snap Pea have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (40 g), saturated fat (6.2 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Snap Pea is 100 calories?

About 23 g of Snap Pea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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