Greek Style Yoghurt Plain

Greek Style Yoghurt Plain by Mazra3ati has 64 kcal per 100 g. One serving (170 g) is about 109 kcal.

Greek Style Yoghurt Plain contains 6.5 g of protein per 100 g — about 11 g per 170 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Greek Style Yoghurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 2 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.