Dairy & Eggs · Nutrition facts

Grated Parmesan Style Cheese

by Galufetti

400 kcal per 100 g, with 40 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Grated Parmesan Style CheeseNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
37% of calories
0 g
Carbs
0% of calories
30 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium1700mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040232044588 · Data last verified:

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Barcode

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0040232044588

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Common questions

How many calories are in Grated Parmesan Style Cheese?

Grated Parmesan Style Cheese by Galufetti has 400 kcal per 100 g.

How much protein is in Grated Parmesan Style Cheese?

Grated Parmesan Style Cheese contains 40 g of protein per 100 g.

Is Grated Parmesan Style Cheese a good source of protein?

Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Grated Parmesan Style Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Parmesan Style Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Grated Parmesan Style Cheese high in sodium?

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Why does Grated Parmesan Style Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1700 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Grated Parmesan Style Cheese is 100 calories?

About 25 g of Grated Parmesan Style Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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