Dairy & Eggs · Nutrition facts

Grated Parmesan Cheese With Spice

by H-E-B

400 kcal per 100 g, with 40 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Grated Parmesan Cheese With SpiceNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
37% of calories
0 g
Carbs
0% of calories
30 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220470136 · Data last verified:

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0041220470136

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Common questions

How many calories are in Grated Parmesan Cheese With Spice?

Grated Parmesan Cheese With Spice by H-E-B has 400 kcal per 100 g.

How much protein is in Grated Parmesan Cheese With Spice?

Grated Parmesan Cheese With Spice contains 40 g of protein per 100 g.

Is Grated Parmesan Cheese With Spice a good source of protein?

Yes — 40 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Grated Parmesan Cheese With Spice keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Parmesan Cheese With Spice high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Grated Parmesan Cheese With Spice high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Grated Parmesan Cheese With Spice have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1800 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Grated Parmesan Cheese With Spice is 100 calories?

About 25 g of Grated Parmesan Cheese With Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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