Dairy & Eggs · Nutrition facts

Fruchtjoghurt Erdbeere 3,8% Fett

70 kcal per 100 g, with 3.1 g protein, 10.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Fruchtjoghurt Erdbeere 3,8% FettNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
3.1 g
Protein
19% of calories
10.6 g
Carbs
65% of calories
1.2 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.2g
Saturated fat0.8g4% DV
Cholesterol9.9mg3% DV
Sodium33.2mg1% DV
Potassium151.4mg3% DV
Calcium99.7mg8% DV
Iron0.2mg1% DV
Vitamin C6.7mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268656276 · Data last verified:

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Common questions

How many calories are in Fruchtjoghurt Erdbeere 3,8% Fett?

Fruchtjoghurt Erdbeere 3,8% Fett by Gutes Land has 70 kcal per 100 g.

How much protein is in Fruchtjoghurt Erdbeere 3,8% Fett?

Fruchtjoghurt Erdbeere 3,8% Fett contains 3.1 g of protein per 100 g.

Is Fruchtjoghurt Erdbeere 3,8% Fett low in sodium?

Yes — just 33.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fruchtjoghurt Erdbeere 3,8% Fett have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fruchtjoghurt Erdbeere 3,8% Fett is 100 calories?

About 143 g of Fruchtjoghurt Erdbeere 3,8% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruchtjoghurt Erdbeere 3,8% Fett a good source of calcium?

It is a moderate source: 99.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Fruchtjoghurt Erdbeere 3,8% Fett high in sugar or fat?

Per 100 g it has 9.2 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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