Extra Crunchy Peanut Butter

Extra Crunchy Peanut Butter has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Extra Crunchy Peanut Butter contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Yes — 21.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band C.

About 18 g of Extra Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.