Nuts & Seeds · Nutrition facts

Organic Dry Roasted & Sea Salted Almonds

540 kcal per 100 g, with 20 g protein, 24 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseHigh fiber
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Organic Dry Roasted & Sea Salted AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
12% of calories
24 g
Carbs
15% of calories
52 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0g
Saturated fat4g20% DV
Sodium210mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627022796355 · Data last verified:

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0627022796355

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Common questions

How many calories are in Organic Dry Roasted & Sea Salted Almonds?

Organic Dry Roasted & Sea Salted Almonds by Royal Nuts has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

How much protein is in Organic Dry Roasted & Sea Salted Almonds?

Organic Dry Roasted & Sea Salted Almonds contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Organic Dry Roasted & Sea Salted Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Organic Dry Roasted & Sea Salted Almonds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Organic Dry Roasted & Sea Salted Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Organic Dry Roasted & Sea Salted Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band B.

How much Organic Dry Roasted & Sea Salted Almonds is 100 calories?

About 19 g of Organic Dry Roasted & Sea Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Dry Roasted & Sea Salted Almonds high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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