Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269639435 · Data last verified:
Compare Escalope Épinards with another foodLog Escalope Épinards in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Escalope Épinards?
Escalope Épinards by Cornatur has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.
How much protein is in Escalope Épinards?
Escalope Épinards contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Escalope Épinards a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Escalope Épinards low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Escalope Épinards high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Escalope Épinards a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Escalope Épinards have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.
How much Escalope Épinards is 100 calories?
About 46 g of Escalope Épinards equals 100 kcal.
More Meat foods
Explore all →
Mortadela De FrangoAurora210 kcal · 13g proteinC
Future SausageFuture Farm223 kcal · 14g proteinC
Würstel BoysScarlino211 kcal · 11g proteinD
Chopped PorkCampofrio180 kcal · 11g proteinC
Paella Au Poulet Et Au ChorizoPaëlla King191 kcal · 14.8g proteinD
Salchichas FrankfurtCarrefour219 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API