Energize Advanced Energieriegel

Energize Advanced Energieriegel by PowerBar has 367 kcal per 100 g. One serving (55 g) is about 202 kcal.

Energize Advanced Energieriegel contains 6.2 g of protein per 100 g — about 3.4 g per 55 g serving.

Yes — carbohydrates provide 79% of its calories (70.9 g per 100 g, of which 36.4 g is sugar). It also delivers 5.6 g of fiber.

Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (36.4 g), saturated fat (3.5 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 27 g of Energize Advanced Energieriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.