Emmental Bio & Autrement Bon

Emmental Bio & Autrement Bon by Coop has 387 kcal per 100 g.

Emmental Bio & Autrement Bon contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (20 g); points in favor come from protein (27 g). Overall that places it in band D.

About 26 g of Emmental Bio & Autrement Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.