Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331091626 · Data last verified:
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Common questions
How many calories are in Dough For Turnover Pastries?
Dough For Turnover Pastries by Goya has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.
How much protein is in Dough For Turnover Pastries?
Dough For Turnover Pastries contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Dough For Turnover Pastries low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 49.1 g of carbs come from starch and fiber rather than sugar.
Is Dough For Turnover Pastries a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Dough For Turnover Pastries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (3.5 g), protein (8.8 g). Overall that places it in band B.
How much Dough For Turnover Pastries is 100 calories?
About 32 g of Dough For Turnover Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dough For Turnover Pastries a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Dough For Turnover Pastries high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8.8 g fat (4.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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