Crispy Skin-on Fries

Crispy Skin-on Fries by ASDA has 130 kcal per 100 g. One serving (125 g) is about 162 kcal.

Crispy Skin-on Fries contains 2.9 g of protein per 100 g — about 3.6 g per 125 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 77 g of Crispy Skin-on Fries equals 100 kcal.

Per 100 g it has 0.7 g sugar and 4.8 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.