Meat · Nutrition facts

Cotto Magro

100 kcal per 100 g, with 20 g protein, 0 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Cotto MagroNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
80% of calories
0 g
Carbs
0% of calories
2.2 g
Fat
20% of calories
Macro split
Protein 80%Carbs 0%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Cholesterol74.9mg25% DV
Sodium800mg35% DV
Potassium363mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008110258115 · Data last verified:

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8008110258115

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Common questions

How many calories are in Cotto Magro?

Cotto Magro by Aia, Veronesi has 100 kcal per 100 g.

How much protein is in Cotto Magro?

Cotto Magro contains 20 g of protein per 100 g.

Is Cotto Magro a good source of protein?

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Cotto Magro keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cotto Magro high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cotto Magro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Cotto Magro is 100 calories?

About 100 g of Cotto Magro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cotto Magro a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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