Meat · Nutrition facts

Prosciutto Cotto Rustico

by Negroni, Veronesi

108 kcal per 100 g, with 22 g protein, 0 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Prosciutto Cotto RusticoNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
82% of calories
0 g
Carbs
0% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 82%Carbs 0%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Cholesterol73.3mg24% DV
Sodium790mg34% DV
Potassium356mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028257013323 · Data last verified:

Compare Prosciutto Cotto Rustico with another food

Barcode

scan it with any barcode app

8028257013323

Dietly — AI Calorie Counter

Log Prosciutto Cotto Rustico in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Prosciutto Cotto Rustico?

Prosciutto Cotto Rustico by Negroni, Veronesi has 108 kcal per 100 g.

How much protein is in Prosciutto Cotto Rustico?

Prosciutto Cotto Rustico contains 22 g of protein per 100 g.

Is Prosciutto Cotto Rustico a good source of protein?

Yes — 22 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Rustico keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Rustico high in sodium?

Yes — 790 mg of sodium per 100 g, about 34% of the daily value.

Why does Prosciutto Cotto Rustico have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (790 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Prosciutto Cotto Rustico is 100 calories?

About 93 g of Prosciutto Cotto Rustico equals 100 kcal.

Is Prosciutto Cotto Rustico a good source of potassium?

It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Meat foods

Explore all →
CProsciutto Cotto TradizionaleProsciutto Cotto TradizionaleNegroni, Veronesi100 kcal · 20g proteinCProscruitto CottoProscruitto CottoNegroni, Veronesi110 kcal · 21g proteinCCarne SaladaCarne SaladaBomé94 kcal · 19g proteinCTacchino ArrostoTacchino ArrostoCipressi in Chianti108 kcal · 22g proteinATagliata Aromatizzata Black Angus 300 GTagliata Aromatizzata Black Angus 300 GAmbrosini105 kcal · 21g proteinBTartare Di ScottonaTartare Di ScottonaFiorani99 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API