Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160883790 · Data last verified:
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Common questions
How many calories are in Cordons Bleus?
Cordons Bleus by Picard has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.
How much protein is in Cordons Bleus?
Cordons Bleus contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Cordons Bleus a good source of protein?
Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Cordons Bleus low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Cordons Bleus high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cordons Bleus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Cordons Bleus is 100 calories?
About 44 g of Cordons Bleus equals 100 kcal.
Is Cordons Bleus high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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