Meat · Nutrition facts

Coppa

by Merle

168 kcal per 100 g, with 19.1 g protein, 0.2 g carbs and 10.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CoppaNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
19.1 g
Protein
45% of calories
0.2 g
Carbs
0% of calories
10.1 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Sugar0.2g
Saturated fat2g10% DV
Sodium1572mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268750008401 · Data last verified:

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Barcode

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3268750008401

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Common questions

How many calories are in Coppa?

Coppa by Merle has 168 kcal per 100 g.

How much protein is in Coppa?

Coppa contains 19.1 g of protein per 100 g.

Is Coppa a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Coppa keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa high in sodium?

Yes — 1572 mg of sodium per 100 g, about 68% of the daily value.

Why does Coppa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1572 mg); points in favor come from protein (19.1 g). Overall that places it in band C.

How much Coppa is 100 calories?

About 60 g of Coppa equals 100 kcal.

Is Coppa high in sugar or fat?

Per 100 g it has 0.2 g sugar and 10.1 g fat (2 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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