Cookies & Cream High Protein Cereal

Cookies & Cream High Protein Cereal by Surreal has 373 kcal per 100 g. One serving (48 g) is about 179 kcal.

Cookies & Cream High Protein Cereal contains 38.2 g of protein per 100 g — about 18.3 g per 48 g serving.

Yes — 38.2 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 34.3 g of carbs come from starch and fiber rather than sugar.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (409 mg); points in favor come from fiber (8.2 g), protein (38.2 g). Overall that places it in band A.

About 27 g of Cookies & Cream High Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.