Snacks · Nutrition facts

Cookie

542 kcal per 100 g, with 5.3 g protein, 54.6 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Calorie dense
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CookieNutri-Score DCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
5.3 g
Protein
5% of calories
54.6 g
Carbs
49% of calories
22.5 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar23.8g
Saturated fat8.5g42% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8699889650035 · Data last verified:

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8699889650035

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Common questions

How many calories are in Cookie?

Cookie by Onefis has 542 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 5.3 g of protein per 100 g.

Is Cookie high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Cookie high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cookie low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cookie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (23.8 g), saturated fat (8.5 g). Overall that places it in band D.

How much Cookie is 100 calories?

About 18 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 542 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 271 kcal.

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