Sweets · Nutrition facts

Chocolate Milk

68 kcal per 100 g, with 3.4 g protein, 10.5 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Chocolate MilkNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
21% of calories
10.5 g
Carbs
64% of calories
1.1 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10.1g
Saturated fat0.6g3% DV
Cholesterol4.2mg1% DV
Sodium67.5mg3% DV
Potassium168.8mg4% DV
Calcium126.6mg10% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200466590 · Data last verified:

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0068200466590

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk by Lactantia has 68 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.4 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 67.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g). Overall that places it in band B.

How much Chocolate Milk is 100 calories?

About 147 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk a good source of calcium?

It is a moderate source: 126.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 10.1 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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