Sweets · Nutrition facts

Chocolate Milk

60 kcal per 100 g, with 3.5 g protein, 10 g carbs and 1 g fat. Full micronutrients and serving info below.

Calcium rich
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Chocolate MilkNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
22% of calories
10 g
Carbs
63% of calories
1 g
Fat
15% of calories
Macro split
Protein 22%Carbs 63%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9.5g
Saturated fat0.8g4% DV
Cholesterol5.1mg2% DV
Sodium62.5mg3% DV
Potassium251.4mg5% DV
Calcium109.2mg8% DV
Iron1.3mg7% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068700106361 · Data last verified:

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Barcode

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0068700106361

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Common questions

How many calories are in Chocolate Milk?

Chocolate Milk has 60 kcal per 100 g.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.5 g of protein per 100 g.

Is Chocolate Milk low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chocolate Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chocolate Milk is 100 calories?

About 167 g of Chocolate Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Milk a good source of calcium?

It is a moderate source: 109.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Milk high in sugar or fat?

Per 100 g it has 9.5 g sugar and 1 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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