Sweets · Nutrition facts

Chocolate

535 kcal per 100 g, with 4.7 g protein, 53.5 g carbs and 32.6 g fat. Full micronutrients and serving info below.

Calorie dense
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ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

535 kcal
Calories
27% of a 2000 kcal day
4.7 g
Protein
4% of calories
53.5 g
Carbs
41% of calories
32.6 g
Fat
55% of calories
Macro split
Protein 4%Carbs 41%Fat 55%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat18.6g93% DV
Sodium46.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0806130001319 · Data last verified:

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Barcode

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0806130001319

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Common questions

How many calories are in Chocolate?

Chocolate has 535 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 4.7 g of protein per 100 g.

Is Chocolate high in saturated fat?

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 46.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (18.6 g). Overall that places it in band D.

How much Chocolate is 100 calories?

About 19 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Chocolate high in sugar or fat?

Per 100 g it has 2.3 g sugar and 32.6 g fat (18.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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