Poultry · Nutrition facts

Chicken Salad

147 kcal per 100 g, with 8.6 g protein, 22.3 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (220 g)
Good protein
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Chicken SaladNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
8.6 g
Protein
24% of calories
22.3 g
Carbs
61% of calories
2.4 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.7g
Saturated fat0.4g2% DV
Sodium73.2mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0762111504340 · Data last verified:

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Barcode

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0762111504340

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by Starbucks has 147 kcal per 100 g. One serving (220 g) is about 323 kcal.

How much protein is in Chicken Salad?

Chicken Salad contains 8.6 g of protein per 100 g — about 18.9 g per 220 g serving.

Is Chicken Salad low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 22.3 g of carbs come from starch and fiber rather than sugar.

Is Chicken Salad low in sodium?

Yes — just 73.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Chicken Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Chicken Salad is 100 calories?

About 68 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 1.7 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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