Poultry · Nutrition facts

Potstickers Chicken & Vegetable Dumplings

153 kcal per 100 g, with 8.3 g protein, 22.9 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 7 pieces (144 g)
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Potstickers Chicken & Vegetable DumplingsNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
8.3 g
Protein
21% of calories
22.9 g
Carbs
59% of calories
3.5 g
Fat
20% of calories
Macro split
Protein 21%Carbs 59%Fat 20%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.8g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol17.4mg6% DV
Sodium340.3mg15% DV
Potassium201.4mg4% DV
Calcium20.8mg2% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0807176540084 · Data last verified:

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0807176540084

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Common questions

How many calories are in Potstickers Chicken & Vegetable Dumplings?

Potstickers Chicken & Vegetable Dumplings by bibigo has 153 kcal per 100 g. One serving (144 g) is about 220 kcal.

How much protein is in Potstickers Chicken & Vegetable Dumplings?

Potstickers Chicken & Vegetable Dumplings contains 8.3 g of protein per 100 g — about 12 g per 144 g serving.

Why does Potstickers Chicken & Vegetable Dumplings have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Potstickers Chicken & Vegetable Dumplings is 100 calories?

About 65 g of Potstickers Chicken & Vegetable Dumplings equals 100 kcal.

Is Potstickers Chicken & Vegetable Dumplings a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Potstickers Chicken & Vegetable Dumplings high in sugar or fat?

Per 100 g it has 2.8 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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