Fish & Seafood · Nutrition facts

Canned Whelk

100 kcal per 100 g, with 18 g protein, 6 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High protein
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Canned WhelkNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
73% of calories
6 g
Carbs
24% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 73%Carbs 24%Fat 3%

Nutrition facts

per 100 g
Sugar6g
Saturated fat0g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883298616098 · Data last verified:

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Barcode

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0883298616098

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Common questions

How many calories are in Canned Whelk?

Canned Whelk has 100 kcal per 100 g.

How much protein is in Canned Whelk?

Canned Whelk contains 18 g of protein per 100 g.

Is Canned Whelk a good source of protein?

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

Is Canned Whelk high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Canned Whelk have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Canned Whelk is 100 calories?

About 100 g of Canned Whelk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Canned Whelk high in sugar or fat?

Per 100 g it has 6 g sugar and 0.3 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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