Blanc De Calmars Crus Surgelés

Blanc De Calmars Crus Surgelés by Chefs&Nous has 75 kcal per 100 g. One serving (80 g) is about 60 kcal.

Blanc De Calmars Crus Surgelés contains 12.7 g of protein per 100 g — about 10.2 g per 80 g serving.

Yes — 12.7 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 133 g of Blanc De Calmars Crus Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 244.5 mg of cholesterol per 100 g — 82% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.