Other · Nutrition facts

Café Grano Mezcla

320 kcal per 100 g, with 17.5 g protein, 3.7 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Café Grano MezclaNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
17.5 g
Protein
35% of calories
3.7 g
Carbs
7% of calories
12.9 g
Fat
58% of calories
Macro split
Protein 35%Carbs 7%Fat 58%

Nutrition facts

per 100 g
Fiber59.7g213% DV
Sugar0.1g
Saturated fat4.9g25% DV
Cholesterol20.4mg7% DV
Sodium40mg2% DV
Potassium67.9mg1% DV
Calcium7.6mg1% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876027730 · Data last verified:

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8431876027730

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Common questions

How many calories are in Café Grano Mezcla?

Café Grano Mezcla by Carrefour has 320 kcal per 100 g.

How much protein is in Café Grano Mezcla?

Café Grano Mezcla contains 17.5 g of protein per 100 g.

Is Café Grano Mezcla a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Café Grano Mezcla keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Café Grano Mezcla low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Café Grano Mezcla a good source of fiber?

It provides 59.7 g of fiber per 100 g — 213% of the daily value, making it a high-fiber food.

Why does Café Grano Mezcla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from fiber (59.7 g), protein (17.5 g). Overall that places it in band A.

How much Café Grano Mezcla is 100 calories?

About 31 g of Café Grano Mezcla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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