Bulgaria Yoghurt

Bulgaria Yoghurt by Valio has 64 kcal per 100 g. One serving (200 g) is about 128 kcal.

Bulgaria Yoghurt contains 3.5 g of protein per 100 g — about 7 g per 200 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Bulgaria Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.9 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.