Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489456476 · Data last verified:
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Common questions
How many calories are in Buckwheat & Broccoli?
Buckwheat & Broccoli by Greenyard Frozen Langemark, Vemondo has 79 kcal per 100 g. One serving (200 g) is about 158 kcal.
How much protein is in Buckwheat & Broccoli?
Buckwheat & Broccoli contains 3.3 g of protein per 100 g — about 6.6 g per 200 g serving.
Is Buckwheat & Broccoli a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Buckwheat & Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Buckwheat & Broccoli is 100 calories?
About 127 g of Buckwheat & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Buckwheat & Broccoli high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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