Meat · Nutrition facts

Bio Kasseler Minutensteaks

140 kcal per 100 g, with 21 g protein, 3 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Bio Kasseler MinutensteaksNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
60% of calories
3 g
Carbs
9% of calories
4.9 g
Fat
31% of calories
Macro split
Protein 60%Carbs 9%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat1.7g8% DV
Cholesterol71.2mg24% DV
Sodium1000mg43% DV
Potassium346.6mg7% DV
Calcium11.4mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008013384007 · Data last verified:

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4008013384007

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Common questions

How many calories are in Bio Kasseler Minutensteaks?

Bio Kasseler Minutensteaks by Schwamm has 140 kcal per 100 g.

How much protein is in Bio Kasseler Minutensteaks?

Bio Kasseler Minutensteaks contains 21 g of protein per 100 g.

Is Bio Kasseler Minutensteaks a good source of protein?

Yes — 21 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Bio Kasseler Minutensteaks keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Kasseler Minutensteaks high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Bio Kasseler Minutensteaks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Bio Kasseler Minutensteaks is 100 calories?

About 71 g of Bio Kasseler Minutensteaks equals 100 kcal.

Is Bio Kasseler Minutensteaks high in cholesterol?

It contains 71.2 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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