Bergbauern Joghurt Natur

Bergbauern Joghurt Natur by Schärdinger has 68 kcal per 100 g. One serving (450 g) is about 306 kcal.

Bergbauern Joghurt Natur contains 4 g of protein per 100 g — about 18 g per 450 g serving.

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 147 g of Bergbauern Joghurt Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.1 g sugar and 4 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.