Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278404667 · Data last verified:
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Common questions
How many calories are in Benco?
Benco by Benco has 168 kcal per 100 g.
How much protein is in Benco?
Benco contains 7.5 g of protein per 100 g.
Is Benco high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Benco low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Benco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g). Overall that places it in band C.
How much Benco is 100 calories?
About 60 g of Benco equals 100 kcal.
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