Sweets · Nutrition facts

Ah Oatmeal Cookie

427 kcal per 100 g, with 5.2 g protein, 62 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie dense
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Ah Oatmeal CookieNutri-Score ECompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
5.2 g
Protein
5% of calories
62 g
Carbs
59% of calories
17 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar38g
Saturated fat17g85% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2262631003388 · Data last verified:

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2262631003388

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Common questions

How many calories are in Ah Oatmeal Cookie?

Ah Oatmeal Cookie by Albert Heijn has 427 kcal per 100 g. One serving (100 g) is about 427 kcal.

How much protein is in Ah Oatmeal Cookie?

Ah Oatmeal Cookie contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.

Is Ah Oatmeal Cookie high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Ah Oatmeal Cookie high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Ah Oatmeal Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (38 g), saturated fat (17 g). Overall that places it in band E.

How much Ah Oatmeal Cookie is 100 calories?

About 23 g of Ah Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ah Oatmeal Cookie high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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