Φιλέτο Τόνος Σε Νερό

Φιλέτο Τόνος Σε Νερό by AB has 100 kcal per 100 g. One serving (140 g) is about 140 kcal.

Φιλέτο Τόνος Σε Νερό contains 22.9 g of protein per 100 g — about 32.1 g per 140 g serving.

Yes — 22.9 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449.3 mg); points in favor come from protein (22.9 g). Overall that places it in band B.

About 100 g of Φιλέτο Τόνος Σε Νερό equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.