5 Fruity Helter Skelters

5 Fruity Helter Skelters by Tesco has 68 kcal per 100 g. One serving (70 g) is about 48 kcal.

5 Fruity Helter Skelters contains 0.3 g of protein per 100 g — about 0.2 g per 70 g serving.

Yes — carbohydrates provide 94% of its calories (15.9 g per 100 g, of which 13.8 g is sugar). It also delivers 0.6 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.8 g). Overall that places it in band C.

About 147 g of 5 Fruity Helter Skelters equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 13.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.