Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7807910039785 · Data last verified:
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Common questions
How many calories are in La Fruta + Avena?
La Fruta + Avena by Cuisine&Co. has 65 kcal per 100 g. One serving (90 g) is about 58 kcal.
How much protein is in La Fruta + Avena?
La Fruta + Avena contains 0.8 g of protein per 100 g — about 0.7 g per 90 g serving.
Is La Fruta + Avena low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does La Fruta + Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.
How much La Fruta + Avena is 100 calories?
About 154 g of La Fruta + Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Fruta + Avena high in sugar or fat?
Per 100 g it has 10.9 g sugar and 0.6 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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