2% M.f. Plain Organic Probiotic Yogurt

2% M.f. Plain Organic Probiotic Yogurt by Organic Meadow has 57 kcal per 100 g. One serving (175 g) is about 100 kcal.

2% M.f. Plain Organic Probiotic Yogurt contains 4.6 g of protein per 100 g — about 8 g per 175 g serving.

Yes — just 48.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 175 g of 2% M.f. Plain Organic Probiotic Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.6 g sugar and 2 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.