Dairy & Eggs · Nutrition facts

Grass Fed Milk

52 kcal per 100 g, with 3.6 g protein, 4.8 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Grass Fed MilkNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
3.6 g
Protein
28% of calories
4.8 g
Carbs
37% of calories
2 g
Fat
35% of calories
Macro split
Protein 28%Carbs 37%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.2g6% DV
Trans fat0.1g
Cholesterol8mg3% DV
Sodium48mg2% DV
Potassium140mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062325800833 · Data last verified:

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0062325800833

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Common questions

How many calories are in Grass Fed Milk?

Grass Fed Milk by Rolling Meadow has 52 kcal per 100 g.

How much protein is in Grass Fed Milk?

Grass Fed Milk contains 3.6 g of protein per 100 g.

Is Grass Fed Milk keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grass Fed Milk low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Grass Fed Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Grass Fed Milk is 100 calories?

About 192 g of Grass Fed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grass Fed Milk a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Grass Fed Milk high in sugar or fat?

Per 100 g it has 4.8 g sugar and 2 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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