Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802920007366 · Data last verified:
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Common questions
How many calories are in Yoghurt Ligh Sin Lactosa?
Yoghurt Ligh Sin Lactosa by Colun has 53 kcal per 100 g. One serving (125 g) is about 66 kcal.
How much protein is in Yoghurt Ligh Sin Lactosa?
Yoghurt Ligh Sin Lactosa contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.
Is Yoghurt Ligh Sin Lactosa low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yoghurt Ligh Sin Lactosa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yoghurt Ligh Sin Lactosa is 100 calories?
About 189 g of Yoghurt Ligh Sin Lactosa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Ligh Sin Lactosa high in sugar or fat?
Per 100 g it has 7.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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