Vegetables · Nutrition facts

Veggie Curry Salad

by Bon Rill

477 kcal per 100 g, with 6.7 g protein, 1.7 g carbs and 49 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Veggie Curry SaladNutri-Score CCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
1.7 g
Carbs
1% of calories
49 g
Fat
93% of calories
Macro split
Protein 6%Carbs 1%Fat 93%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol21.5mg7% DV
Sodium600mg26% DV
Potassium207mg4% DV
Calcium11.4mg1% DV
Iron0.3mg2% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413345008696 · Data last verified:

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5413345008696

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Common questions

How many calories are in Veggie Curry Salad?

Veggie Curry Salad by Bon Rill has 477 kcal per 100 g.

How much protein is in Veggie Curry Salad?

Veggie Curry Salad contains 6.7 g of protein per 100 g.

Is Veggie Curry Salad keto-friendly?

With 1.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veggie Curry Salad high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Veggie Curry Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (3.8 g), sodium (600 mg). Overall that places it in band C.

How much Veggie Curry Salad is 100 calories?

About 21 g of Veggie Curry Salad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Curry Salad high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Veggie Curry Salad high in sugar or fat?

Per 100 g it has 0.5 g sugar and 49 g fat (3.8 g saturated). Fat provides 93% of its calories, so portion size matters most here.

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