Fried Bean Curd Sheet

Fried Bean Curd Sheet by Everbest has 750 kcal per 100 g. One serving (20 g) is about 150 kcal.

Fried Bean Curd Sheet contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 45 g of saturated fat per 100 g — 225% of the daily value, which counts as high.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (750 kcal), saturated fat (45 g); points in favor come from protein (15 g). Overall that places it in band D.