Other · Nutrition facts

Tournesol Décortiqué

by Naturaline

624 kcal per 100 g, with 21 g protein, 13 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberIron richPotassium
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Tournesol DécortiquéNutri-Score BCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
13 g
Carbs
8% of calories
53 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.1g
Saturated fat5.9g30% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347435543540 · Data last verified:

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3347435543540

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Common questions

How many calories are in Tournesol Décortiqué?

Tournesol Décortiqué by Naturaline has 624 kcal per 100 g. One serving (100 g) is about 624 kcal.

How much protein is in Tournesol Décortiqué?

Tournesol Décortiqué contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Tournesol Décortiqué a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Tournesol Décortiqué low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Tournesol Décortiqué high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Tournesol Décortiqué low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Tournesol Décortiqué a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tournesol Décortiqué have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (5.9 g); points in favor come from fiber (6.7 g), protein (21 g). Overall that places it in band B.

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