Tomato And Herb Wraps

Tomato And Herb Wraps by Co-op, Coop has 308 kcal per 100 g. One serving (62 g) is about 191 kcal.

Tomato And Herb Wraps contains 8 g of protein per 100 g — about 5 g per 62 g serving.

Yes — carbohydrates provide 71% of its calories (53 g per 100 g, of which 4.4 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (8 g). Overall that places it in band B.

About 32 g of Tomato And Herb Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 6 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.